Ashley Honohan

Hi there! If you hope to gain clarity and implement positive change into your life, I am here to work alongside you and provide you with the support and skills needed to achieve mental, emotional, and physical well-being. Healing can be challenging, so I strive to create a safe and comfortable environment in my sessions where thought patterns can be examined, emotions can be explored without judgment, and actions can be implemented to bring you one step closer to your goals. Taking that first step can be scary, but I am happy to support you through it. I enjoy working with clients throughout life transitions, navigating through the challenging emotions that can come with. I am particularly passionate about working with young adults beginning college, entering the workforce, and gaining independence. I work often with anxiety and depressive disorders, as well as PTSD. I use modalities like Cognitive Behavioral Therapy to reframe unhelpful thought patterns when needed, and somatic therapies to connect the mind and the body. I am holistically minded and value taking an approach of the mind, body, and soul all playing important roles in healthcare. If you are ready to begin your healing journey, please reach out for a complimentary consultation. Sliding scale accepted. I look forward to getting to know you!